Individual introductory consultation- 1-hour: $90

Includes: Nutrition assessment, goal setting, resources and handouts, meal planning suggestions. Follow-up email with overview of goals, recommendations, and encouragement. Also, includes Kristina’s time before consultation to prepare resources and review information provided about dietary patterns and health history. *Couple and family prices available, please contact Kristina for prices.


Individual follow-up consultation 30-45 minutes: $50*

Includes: In person check-ins for established goals, new goal setting, additional resources and handouts, meal planning ideas. Follow-up email with overview of goals, additional recommendations, and encouragement.

*First 3 sessions at $50, each additional session after is reduced to $40.

*Couple and family prices available, please contact Kristina for prices.


Additional Services Available Post Introductory Consultation:

  • Individual daily check-ins/ coaching: $15 for 15 minute or $30 for 30 minutes*

Benefit: Allows more flexibility for people with busy schedules. Ideal for people who may need more consistent check-ins in order to accomplishing goals.

Includes: Email and/or phone-based coaching and check-ins for established goals, new goal setting, additional resources and handouts, meal planning ideas, recommendations, and encouragement.

*10% discount applied after first 7 days.

  • Grocery store tours 90 minutes: $100

Benefit: Hands-on educational experience.

Includes: Guided tour through the grocery store with education about food and label reading. Opportunity for Kristina to assess current grocery store patterns and provide recommendations for healthy meal ideas. Resource and recipe hand-outs provided for future assistance. Follow-up email with overview of the session. Kristina is able to meet you within the twin-cities metro and surrounding suburbs.

  • Kitchen and pantry make-overs: Available upon request

Benefit: Hands-on educational experience in home environment.

Includes: Assessment of food in the home environment, education about food and label reading. Recommendations for healthy meal ideas. Tips and tricks for making healthy eating favorable in the home. Resource and recipe hand-outs provided for future assistance. Follow-up email with overview of the session.

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