Kristina can help you:

– Increase energy and become the healthiest version of you
– Achieve your weight loss goals
– Prevent major chronic diseases (cancer, Type 2 diabetes, heart disease)
– Menu plan and grocery shop
– Eat healthy on a budget
– Improve child and adolescent nutrition
– Eat well as a family
– Overcome food and body image issues
– Transition to a plant-based diet
– Live better with food allergies, such as lactose intolerance or celiac disease
– Enhance your current diet

Kristina can help your organization with:

– Research and writing
– Recipe development or menu make-overs
– Food photography
– Fact checking
– Nutrition and wellness programs
– Classes/ seminars

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