• Link to Facebook
  • Link to Instagram
Kristina DeMuth
  • Home
  • About
    • About Kristina
    • Featured Publications
    • Uganda Research
    • Haiti
  • Services
  • Recipes
    • Recipes
    • Breakfast
    • Main Course
    • Appetizers & Snacks
    • Smoothies & Drinks
    • Desserts
  • Blog
  • FAQs
    • Nutrition FAQs
    • Disclaimer
  • Click to open the search input field Click to open the search input field Search
  • Menu Menu

Sweet Roasted Butternut Squash and Apples

This Roasted Butternut Squash and Apples dish is a great fall or winter side dish. It’s packed full of naturally sweet ingredients (like apples raisins, and dates) and warm fall flavors (like cinnamon and nutmeg). This recipe was inspired by my apple crisp recipe, but made into a side dish.

 

Serve warm or cold, though warm will bring out more of the spices. If you want to bring the dish to another level,  toss in some greens to make it a salad.

butternut squash
Sweet Roasted Butternut Squash and Apples
2019-12-23 00:11:12
Write a review
Save Recipe
Print
Ingredients
  1. 1 medium butternut squash (or 4-5 cups cubes)
  2. 3-4 cups red apples, chopped
  3. ½ cup raisins (or dried cranberries)
  4. ½ cup raw walnuts or pecans, chopped (optional)
Sauce
  1. ½ cup pitted dates, chopped (or ½ cup raisins)
  2. ¾ cup water
  3. 1 teaspoon lemon juice
  4. 1 teaspoon ground cinnamon
  5. ½ teaspoon nutmeg
  6. 1 cup red apples, chopped
Instructions
  1. Preheat the oven to 400F.
  2. Wash the butternut squash. Peel the skin (a potato peeler works or just cut it off while chopping) Cut the squash down the middle (the long way) and remove the seeds. Chop the butternut squash into cubes. Place the squash in a large glass dish.
  3. Wash and chop the apples. Place in the glass dish and stir in the raisins.
  4. In a high speed blender, combine the dates, and lemon juice. Blend until smooth. Then add the cinnamon, nutmeg, and apples. Blend again until smooth as possible. It may be helpful to stop the blender and scrape down the sides to help things blend better. Pour the sauce over the squash and apples.
  5. Place the glass dish in the oven and bake for 50-60 minutes. Stir the mixture every 20 minutes or so. If the squash is not cooking well after 40 minutes, stir in an additional ¼ cup of water to the dish. And continue to bake for at least 20 minutes to help it cook well.
By Kristina DeMuth, MPH, RD, LD
Kristina DeMuth https://kristinademuth.com/
  • Share on Facebook
  • Share on X
Search Search

Recent Posts

  • Lemon Cake with Blueberry Chia Jam
  • Cheesy Broccoli Soup
  • Creamy Nacho Cheese Sauce
  • Lemon Poppy Seed Muffins
  • Sweet Potato Frosting

Popular Topics

apples avocado banana bananas beans breakfast broccoli cashews cauliflower chickpeas cinnamon dairy-free dates dessert dinner ginger healthy desserts healthy meals healthy snacks healthy treats kale lemon lentils nutritional yeast oatmeal oats onion pasta plant-based plant protein pumpkin quinoa salad soup sweet potatoes tahini thanksgiving tofu tomatoes vegan vegetarian veggies walnuts whole foods whole grains

Archives

  • August 2025
  • January 2025
  • October 2024
  • June 2024
  • May 2024
  • December 2023
  • November 2023
  • September 2023
  • June 2023
  • March 2023
  • September 2022
  • August 2022
  • July 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • October 2021
  • September 2021
  • August 2021
  • April 2021
  • March 2021
  • February 2021
  • December 2020
  • September 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • July 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • September 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • August 2017
  • July 2017
  • April 2017
  • January 2017
  • October 2016
  • August 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016

Kristina DeMuth is a Master of Public Health, Registered and Licensed Dietitian. She is passionate about helping others live more healthfully! She enjoys cooking plant-based meals, figure skating, hiking, gardening, and spending time with her family. Learn more about Kristina.

KristinaDLogoNobackground

 

 

 

 

Kristina DeMuth, MPH, RD, LD

[email protected]

blogger_onwhite

KristinaDLogoNobackground

 

 

 

 

Kristina DeMuth, MPH, RD, LD

[email protected]

Developed by Creative Adrenaline
  • Link to Facebook
  • Link to Instagram
Link to: Sweet Pear and Cranberry Kale Salad Link to: Sweet Pear and Cranberry Kale Salad Sweet Pear and Cranberry Kale Saladvegan kale saladKristina DeMuth Link to: Gingerbread Cookie Dough Bites Link to: Gingerbread Cookie Dough Bites vegan gingerbread cookie dough bitesKristina DeMuth Gingerbread Cookie Dough Bites
Scroll to top Scroll to top Scroll to top