Avocado Toast with Tofu Scramble
Are you in a need of an easy-peazy, quick and healthy breakfast, lunch, or dinner idea? Avocado toast with either a tofu scramble or mashed chickpeas is so simple—- and incredibly tasty! Add a side of fresh/frozen fruit or some fresh veggies (e.g. side salad, carrots, cucumbers…). A simple and balanced meal that includes some healthy carbs (assuming you use whole grain bread), protein (from the chickpeas or tofu), healthy fat (from the avocado), and the fruits/ veggies. Also, adding some seasonings like turmeric to the tofu/chickpeas will take the antioxidant level of the meal to a whole new level— meaning a bigger nutritional bang with each bite.