Blueberry Banana Smoothie Bowl

I am a fruit lover! I love it both fresh or frozen. Blueberries are hands-down my favorite fruit, I eat a few cups a day– easily! I recently was called a “Blueberry Girl” and I am proud of that title! You can call me the Blueberry Queen.

I also love banana nice cream! Rich, creamy, and sweet! It’s an amazing treat. I will admit, sometimes I just don’t go through the process of making the nice cream and will just eat the frozen banana pieces right out of the freezer. It’s a quick, delicious treat! 

This tasty smoothie bowl, inspired by my mom, combines both bananas and blueberries to make a delicious treat. Serve this up for breakfast or enjoy it as a dessert!

Blueberry Banana Smoothie Bowl

What are the benefits of blueberries? Check out the awesome videos on

Blueberry Banana Smoothie Bowl
Serves 1
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  1. 1 large frozen banana
  2. 3/4 cup frozen blueberries
  3. 1 Tablespoon almond or peanut butter
  4. 1 Tablespoon ground flaxseed
  5. ¼ cup water, use as needed
Optional Toppings
  1. Frozen blueberries
  2. Strawberries
  3. Cocoa Nibs
  4. Unsweetened Coconut Flakes
  1. Combine all the ingredients in a high speed blender. Add water as needed for thinning and smoothing. Blend until smooth.
  2. Transfer the smoothie to a bowl. Top with desired fixings and enjoy!
Kristina DeMuth