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Whole Foods Apple Crisp

Apple Crisp is a classic fall dessert, one that always reminds me of the those fall days at the apple orchard with my family. This apple crisp is a spin off more traditional apple crisp recipes, using just whole foods ingredients, such as dates and raisins instead of sugar for the sweeteners. It’s a delicious wholesome dessert packed full of flavor and texture!

 

vegan apple crisp

Pair it with banana nice cream for a wholesome tasty creamy topping—or if you want to expand beyond whole food eating, pair it with a scoop of your favorite non-dairy ice cream.

Perfectly sweet and a tasty way to use up those apples.

vegan apple crisp
Whole Foods Apple Crisp
2019-12-18 20:00:44
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Apple Filling
  1. 7 cups red apples, chopped
  2. ½ cup pitted dates, chopped (or raisins)
  3. ½ cup water
  4. 1 teaspoon cinnamon
  5. ½ teaspoon ground nutmeg
  6. 2 teaspoon lemon juice
  7. 1 teaspoon vanilla extract
Topping
  1. 1 ½ cups rolled oats
  2. ½ cup pitted dates, chopped
  3. 1 teaspoon Ground Cinnamon
  4. 1 teaspoon vanilla extract
  5. ½ cup walnuts
Instructions
  1. Preheat the oven to 350F.
  2. Wash and chop the apples. Set aside 1 cup of the apples, and then place the rest in an 8x8 glass dish.
  3. In a high speed blender, combine the dates and the water. Blend until smooth. Then add 1 cup of the apples, cinnamon, nutmeg, lemon, and vanilla. Blend until smooth. Pour the mixture over the apples in the glass dish and stir until all the apples are coated. Bake the apples with the sauce for 10 minutes.
  4. Pulse together the topping ingredient in a blender or food processor until crumbly. Pour the crumbles over the apples in the dish. Spread out until all the apples are covered. Bake at 350F for additional 30-40 minutes.
  5. Allow the dish to cool. Serve warm or cold. Tastes really great served the next day.
By Kristina DeMuth, MPH, RD, LD
Kristina DeMuth https://kristinademuth.com/
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Kristina DeMuth is a Master of Public Health, Registered and Licensed Dietitian. She is passionate about helping others live more healthfully! She enjoys cooking plant-based meals, figure skating, hiking, gardening, and spending time with her family. Learn more about Kristina.

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Kristina DeMuth, MPH, RD, LD

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Kristina DeMuth, MPH, RD, LD

[email protected]

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