• Link to Facebook
  • Link to Instagram
Kristina DeMuth
  • Home
  • About
    • About Kristina
    • Featured Publications
    • Uganda Research
    • Haiti
  • Services
  • Recipes
    • Recipes
    • Breakfast
    • Main Course
    • Appetizers & Snacks
    • Smoothies & Drinks
    • Desserts
  • Blog
  • FAQs
    • Nutrition FAQs
    • Disclaimer
  • Click to open the search input field Click to open the search input field Search
  • Menu Menu

Two Bean Enchilada Casserole

This enchilada casserole is packed full with texture and flavor, and gets better as it sits! At least I think so. Leftovers of this dish are an excellent option, not only because they taste great—but it saves you time cooking on those busy days!

Try using one of your favorite homemade salsas in this dish! I have a salsa recipe here on my blog, if you are interested in trying it out. 

Ingredients:

1 medium onion, chopped

3 cups riced cauliflower*

1 bell pepper, chopped

1 Tablespoon garlic powder

2 teaspoons chili powder

2 teaspoons ground cumin

4 cups kale, chopped

1½ cups OR 1 (15 oz) can of BPA- Free, no salt added black beans, drained and rinsed

2 cups frozen corn

3 cups cooked OR 2 (15 oz) cans of BPA- Free, no salt added pinto beans, drained and rinsed

1 cup of raw cashews

8-12 corn tortillas (will depend on the size)

~2-3 cups salsa (more as needed)

Cilantro, as needed*

1-2 Avocado, optional for topping

Instructions:

  1. Wash and chop the veggies. In a large pan*, sauté the onions with 1-2 tablespoons of water. Once the onions start to become translucent, add the cauliflower and bell peppers. Continue to sauté, adding 1-2 tablespoons of water as needed. Add the garlic powder, chili powder, and ground cumin and stir until evenly coated. Add the kale, corn, and black beans. Cook until the kale wilts down.
  2. In a high speed blender, combine the cashews with 3/4 – 1 cup water. Blend until smooth. Set aside. 
  3. If there is any leftover cashew cream in the blender, leave it in there. Drain and rinse the pinto beans. Add the pinto beans to the blender with the remaining cashew cream, and blend until smooth. Scrape down the sides and move the beans around, if needed, to help it blend better. Set aside.
  4. Preheat the oven to 350F. Line a 9 X 13 (3 qt.) glass baking dish with the corn tortillas, breaking them in half, as necessary, to make sure the full surface of the dish is covered. Using a spoon, carefully spread the pinto beans over the tortillas. Once the tortillas are coated, add about ½ of the veggie mix and spread evenly across the dish. Spread about 1 cup of salsa over the veggie mix, add more as desired. Pour roughly ½ the cashew cream over the salsa and spread gently. Repeat this process again, starting with another layer of the corn tortillas. The cashew cream will be the final layer on the dish.
  5. Bake the dish uncovered for about 40-45 minutes. Allow the cilantro to cook slightly on top. Once the dish is finished cooking, remove from the oven and allow it to cool (this will help it cut better).
  6. Slice the casserole and serve with greens avocado, and more salsa, as desired. Enjoy!
  7. Makes enough for about 6-8.

Notes:

*Riced Cauliflower can be found at some grocery stores (I usually use frozen cauliflower rice). It’s fairly easy to make in a food processor. Just wash and then chop the cauliflower. Add it to a food processor and pulse. Remove the larger pieces and then pour the rest into a bowl, add the cauliflower back in and pulse again until all the cauliflower reaches desired texture.

*If you have a smaller pan, it may work best to sauté the veggies in batches and then combine them at the end.

*Optional to bake cilantro on top. Remove from the oven with about 15 minutes left and then top with fresh, chopped cilantro.

  • Share on Facebook
  • Share on X
Search Search

Recent Posts

  • Lemon Cake with Blueberry Chia Jam
  • Cheesy Broccoli Soup
  • Creamy Nacho Cheese Sauce
  • Lemon Poppy Seed Muffins
  • Sweet Potato Frosting

Popular Topics

apples avocado banana bananas beans breakfast broccoli cashews cauliflower chickpeas cinnamon dairy-free dates dessert dinner ginger healthy desserts healthy meals healthy snacks healthy treats kale lemon lentils nutritional yeast oatmeal oats onion pasta plant-based plant protein pumpkin quinoa salad soup sweet potatoes tahini thanksgiving tofu tomatoes vegan vegetarian veggies walnuts whole foods whole grains

Archives

  • August 2025
  • January 2025
  • October 2024
  • June 2024
  • May 2024
  • December 2023
  • November 2023
  • September 2023
  • June 2023
  • March 2023
  • September 2022
  • August 2022
  • July 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • October 2021
  • September 2021
  • August 2021
  • April 2021
  • March 2021
  • February 2021
  • December 2020
  • September 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • July 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • September 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • August 2017
  • July 2017
  • April 2017
  • January 2017
  • October 2016
  • August 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016

Kristina DeMuth is a Master of Public Health, Registered and Licensed Dietitian. She is passionate about helping others live more healthfully! She enjoys cooking plant-based meals, figure skating, hiking, gardening, and spending time with her family. Learn more about Kristina.

KristinaDLogoNobackground

 

 

 

 

Kristina DeMuth, MPH, RD, LD

[email protected]

blogger_onwhite

KristinaDLogoNobackground

 

 

 

 

Kristina DeMuth, MPH, RD, LD

[email protected]

Developed by Creative Adrenaline
  • Link to Facebook
  • Link to Instagram
Link to: Creamy Cashew Garlic Sauce with Pasta & Veggies Link to: Creamy Cashew Garlic Sauce with Pasta & Veggies Creamy Cashew Garlic Sauce with Pasta & Veggiescashew garlic sauce Link to: Chocolate Peanut Butter Stuffed Dates Link to: Chocolate Peanut Butter Stuffed Dates chocolate peanut butterChocolate Peanut Butter Stuffed Dates
Scroll to top Scroll to top Scroll to top